Can Shaun T change my life??

Image result for shaun t

One night, I had a small episode of motivation. These can be really bothersome, but I can never tell when they might happen and so can’t figure out how to avoid them.

Anyway, this episode resulted in me deciding to find the FASTEST workout to completely change my body, transforming me into the goddess who I know is hiding inside of me……somewhere…..

Looking for something I would actually do, and not too expensive so I can avoid excess guilt when I decide I don’t have time or inclination to finish the program, I found a promising workout called “T 25”

FOCUS T25 Shaun T's NEW Workout DVD Program-Get It Done in 25 Minutes

Feeling my motivation starting to taper off, I quickly added Shaun to my cart, and went back to my sedentary life until a few days later when a box was left at my door.

I opened it. Looked at the stuff. Put it back for about a week. I thought about it a lot though. Finally decided I needed to pick a start day, kind of like how a smoker needs to choose a quit day to be more successful when they decide to stop.

On my first day, the two little ones accompanied me to the basement for my workout. I was surprised at how much I liked this guy, Shaun T, I’d never heard of him before. He was just so nice!  He didn’t yell, but he didn’t stop either, and I ended up in a sweaty heap at the end of the workout.

Sammy was hooked. He loved it, and although the 3 year old also professed to love working out with us, she really just liked to walk around the basement with her shirt off, showing off her muscles.

Image result for t25 alpha calendar

Surprisingly, I started to actually follow the calendar. Each day has a workout, and you have a box to check when you are finished, either “nailed it” or “barely made it”. (So far, I’m barely making it)  After a few days, I’d get Sammy asking me, “we doing abs today?”, and the like.

The last 5 minutes sucks is great because he really pushes you past your limit and I find myself begging for the seconds to go by faster. When we finish, I look something like this:

Image result for collapse after workout

I am shocked, because I think I might actually stick with this….and I never REALLY figured that was an option. It’s hard, it hurts, and the other day it even hurt to put deodorant on. Even my armpits are sore!!

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I’ll keep you posted on my progress…. 🙂

 

 

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Facing facts

Until this past year, I have lived my life blissfully ignoring “recommended calories” when I felt like it. I knew I ate horribly, but figured that box of swiss cake rolls I gobbled in the darkness of the pantry would be offset by the lack of breakfast or lunch on most days.

My night snacking was enjoyable. And again, in the spirit of refusing to face reality, I chose to believe that all the crap I ate right before bed would just kind of….disappear, and I’d have a reset the next day.

Why not, that’s how it’s always worked!

I was blessed by genetics, taking after my mother who had 5 kids, never exercised, and always had a tiny waist. My hip bones stood in proud defiance of the calories I ingested.

But one day, I noticed that my scale wasn’t working right anymore. In fact, it seemed to be stuck higher than I was used to. Then it went higher. I started to worry….. and finally panic as weeks went by, and the number never went down. Instead….it crept up.

Suddenly, I’m noticing a new softness across the midsection…. at the waistband…. and I consider my options. I won’t say I’m not very interested in smart lipo. I absolutely am in love with the idea…… except I would literally be spending my kids tuition to get it, so I sigh, and consider some more.

I’m no stranger to exercise, but still struggling to fit it in the schedule with these kids, and this job, and all this other stuff going on… and let’s face it….. working out for 20 minutes, and then stuffing my face with a chocolate lava cake is probably not going to help much.

I did recently download this app, called MyNetDiary.  It counts calories, tracks weight, give access to all sorts of tips and articles about weight loss, working out etc. I started plugging in what I ate, even more motivating was the option to scan barcodes… if only I ate more packaged food… it’s so fun to scan and see everything pop up for you!

I started this about 2 weeks ago. I’ve quickly become addicted. I put in my current weight, my goal weight, my level of activity, and a date I want to achieve my goal. I weigh myself in the morning, and log my food, even glasses of water.

It really works!!  For once, I feel like I have something keeping me in check when I go scavenging for sweets, although it was depressing to find out that each starburst has 40 calories. I’m actually starting to think about things being calorie-worthy….. am I finally a real grown up?

Today we had lunch with my mom for Mothers Day. Olive Garden…. who can survive that??!!  I ate 2 breadsticks, all the while fuming about the 300 calories they were costing me. Still smothered them in alfredo sauce. Salad, a scoop of shrimp scampi from the lighter fare menu, and half piece of tiramisu.

I think I usually eat a lot more than I did, but for the first time I was aware and made an effort to eat within my limit for the day. Since then I’ve had 2 cups of tea, and more salad. That’s it. I did go over calories, but only by 161—not the zillion it would have been.

And I’ve lost 3 pounds. First thinking it’s a fluke, but it seems to be real. I love to look at the graph and see the downward trend. It’s so motivating!

Oh, I’m not going to give up my pantry snacking completely, one must have some joy in life….. But finally, I think I might be motivated enough to stick to something. And I am working out more, running in fact! (well, jogging…. in a slow and painful, gasping way). In fact, this is how I started my Mothers Day today…..

Now let’s not get all metaphorical…. it’s not representative of the “road I’m going to travel for my health”, it’s not “my life’s journey”…

It’s a track. At the rec center. I ran/jogged/walked on it. But it’s a start 🙂

 

 

 

PI-YO!

beachbody.com

beachbody.com

PIYO (pronounced PIE-YO). It’s a new workout for me.

So far? I LOVE IT. I am so sorry to Jillian Michaels, who has been my workout guru thus far. I feel like such a bad friend to her right now. But it’s true, even though the PIYO workouts have increased in intensity and it’s not as easy as I led myself to believe at first…. I still feel so good DOING them, and I am much more motivated to continue my workouts than I was with Jillian.

I’ve got the kids with me most days, Sammy is the expert in child’s pose, and Jenna is Miss downward dog. They seem to love it too. Yesterday Jenna turned to me and said “beach body”, perfectly in time with the DVD, and you should see her sumo squats!

I don’t feel like I’m getting yelled at, in fact, Charlene tells me I can do child’s pose whenever I want, I don’t even have to ask. Who is Charlene you ask?? Charlene Johnson. My new imaginary best friend. She doesn’t make me do rock star jumps.

In fact, the workout is so different than most programs I’ve tried recently. A cross between Pilates and Yoga, there is a lot of fluid movement, then throwing in push ups and all different types of squats.

I’m actually trying to follow the 2 month calendar that comes with the set of DVD’s I bought. I’m following it, very loosely. But as my butt and hamstrings are sore most days, I feel something good must be coming from it.

And Charlene… well, she’s just so, so NICE. Always telling me what a great job I’m doing, and it’s ok to take a break, and even thanking me for being there!! She has some pretty good music during her workouts too, which doesn’t hurt.

Somehow as I recently compared the workouts, my mind wandered and I started to compare Jillian and Charlene, like who would win if they decided to duke it out on the yoga mat?

Probably Jillian, hands down. She’s definitely more aggressive all together, I can see her fighting dirty to make sure she wins, eye poking, fish hooking…the works. Poor Charlene…..

I guess I’m enjoying the more relaxed yet hopefully super effective PIYO workout. I love the positive reinforcement, and I feel really cool when I can keep up with all the moves. Sorry Jillian Michaels. Please, don’t hurt me.

Take THAT Jillian Michaels!!  courtesy of: tombclock.com

Take THAT Jillian Michaels!!
courtesy of: tombclock.com

"I KNOW you didn't just say that!!" tmz.com

“I KNOW you didn’t just say that!!”
tmz.com